Four Achievable New Years Healthy Habits
It is almost 2018, and you’ve probably started to think about your New Year’s Resolutions. Let me change that! (How to make this New Year's Healthy Habits.) Am I right?
Have you considered your health? What challenges are you facing? What is it that you need to eat more of or what is it that you need to eat less of?
So many people commit to
huge New Year’s
resolutions that are nearly impossible to achieve. Then, they end up
not reaching their goals. One suggestion I have for you is to make
your New Year’s resolutions ACHIEVABLE
this year.
When you do achieve
your goals, you will be so much healthier.
Here are four
perfect healthy habits that are
totally achievable:
#1. Hydrate with more
water
Did you notice when you
drink more water you feel better? Water helps your body to run better
and will even help you to lose weight. Water will help give you a
beautiful, youthful glow too.
Make sure that you don’t just chug it
all at once. Grab a water bottle and keep it with you throughout the
day. This will make it that much easier to achieve your goal, and it
will be so beneficial for your entire body.
#2. Crowd out unhealthy
foods
Unhealthy foods that are
filled with sugar and toxins do our bodies no good. Instead of just
eating because you have a sweet tooth craving or because something
looks delicious, eat because you want to nourish your body.
If you
eat foods that will give you energy and help you to feel better,
you’ll be on track for a healthier New Year. So, start 2018 by
eating whole foods that nourish and benefit your body.
#3. Move more
Most people think of a New
Year’s resolution as heading to the gym every morning. Although
this is a great goal, it can sometimes be un-achievable with your
schedule.
You do not need to head to the gym to move more. In fact,
if you sit all day it's a very good idea to go for a walk on your
lunch break, or stand up and move in between breaks. Make moving fun
in 2018. You will feel so much better!
#4. Let go of negative
thinking
Every person has thoughts
that creep into their head. Sometimes we can become more judgmental
and critical of others in our head, or even put ourselves down.
In
2018 make it a goal of yours to stop the negative thinking. This will
help you to be an overall happier person and will even help you to
become healthier.
It you enjoy and benefit from reading the Bible, do it! The Holy Spirit will lead and guide you and your thought process will change, because you are feeding your spirit man which will assist when you are battling with negative thoughts.
When you are thinking
of your goals for 2018, I recommend that you start with an achievable
goal that will really help you become a HAPPIER and HEALTHIER you!
I hope that these four
suggestions helped! Share your success in the comment section.
@setfreehealthandwellnesscoaching.com
PS. If you feel like you
need guidance to help you reach your health goals, contact me here and we can schedule a FREE 30-minuet strategy session.
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