To Diet or Not To Diet?

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If you felt better, had more energy and reached your ideal weight, you would probably feel like a new version of yourself, right?

 Here's my take on dieting: I don't think it's realistic to aim for a 'perfect ' diet.  Since we are all unique beings, the diet that's perfect for you probably isn't perfect for your best friend or someone else.  So, truly, there is no one perfect diet for everyone.


I think you have to decide what works best for you and what makes you feel the best.  Many of us are too busy to slow down long enough to tune into what makes us feel good, or bad, bloated, or tired, etc.

 When you take the time to notice and listen to your body, be observant (did you get a headache after lunch when you had a certain food?).  You may be surprised what you notice.

 Your body gives you clues all the time about what is and isn't working well for you.  Change isn't easy, and we are all creatures of habit, but you are worth it!

If dieting is right for you, go for it! You might find this interesting. Click Here! to learn more.  The truth is, it can be confusing to know where to begin when choosing the right diet or meal plan.

 And when we feel overwhelmed, it's easy to give up even before we've started.  I know how it goes because I've been there before too!
If you should, know this.  There are many diets and weight loss plans that are available and most of these diets are designed around the importance of nutrient content.  Nutrition is the key factor to a healthy body system which is able to function at its optimum capabilities and also help to maintain an ideal positive overall health condition.
  Bottom Line: Losing weight is only half the battle.  Keeping the weight off can often be harder    than losing it.  If you want to keep it off, you have to make a commitment to a lifestyle change.

Learn more here→ Perfotek Waist Trimmer Belt, Weight Loss Wrap, Stomach Fat Burner, Low Back and Lumbar Support with Sauna Suit Effect, Best Abdominal Trainer


Also here is a very helpful book, The Cheat System Diet: Eat the Foods You Crave and Lose Weight Even Faster -- Cheat to Lose 12 Pounds in 3 Weeks! for people who don't have too many food tolerances and who wants to loose weight. Give it a try. Feel free to share your story in a comment below.

 


If this post was educational and helpful to you, I would be grateful if you help it spread by emailing it to a friend, or sharing it on Facebook or Twitter. Thank you
 
-Natural-holic and Holistic Coach
Delores Montgomery
Set Free Health and Wellness Coaching, LLC


Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.









 

 


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