Optimal Health: Let Food Be Thy Medicine

Optimal health would what many aim for and can be described as a state in which the body is in the best shape physically constituted of a balanced diet and good hydration. 

The best way to really achieve optimal health is to eat foods in its natural form as much as possible and eat more fruits vegetables and grains to provide the body with the additional boost it needs to carry out what it was naturally created to do. 

 Foods like fruits, vegetables and proteins are packed with essential vitamins, minerals and also work to provide antioxidants and antibacterial properties to the body to help boost metabolism, the immune system and keep illnesses like diabetes, cancer, heart disease and brain deficiency at bay and a body that is plagues with less illness is healthier than one that is.

 Health is optimal specific to each person and it just depends on the approach that is taken but the aim is always the same, to eliminate bad calories and bad foods from the body and replace them with good options like the every troublesome unhealthy fats in foods we eat that can be replaced with a healthier version.

Hydrate, hydrate, hydrate! It is the most important thing to eating real foods that anyone can do. The vast difference that water makes is incomparable to any beverage you would every consider drinking. 

What water does is flush the body, keeps the skin moist and the brain more fluid. Combining all these things; eating good natural foods, eliminating processed foods, replacing bad versions of foods with healthier versions and staying hydrated is the most down to earth yet simple way of achieving the best and optimal health.

The beautiful thing is that you can make small changes until you become comfortable with the place you get to, making this a new way of life! Trust me your body will thank you.

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